RETREAT SCHEDULE

(SAMPLE)

Day 1
8:30  Fresh juice

9:00  Rise and Shine Yoga 

10:00 Breakfast 

12:00 Adventure outing

          w/ picnic lunch

4:00  Personal time

6:00  Dinner

7:00 Relaxation stretch &

        meditation 

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Day 2

8:30 Fresh juice 

9:00 Outdoor workout

10:00 Breakfast

12:00 Museum visit

          & lunch

4:00 Personal time

6:00 Dinner

7:00 Relaxation stretch &

        meditation

Day 3

8:30 Fresh juice

9:00 Rise & Shine Yoga

10:00 Breakfast

12:00 Adventure outing

          w/ picnic lunch

4:00 Personal time

6:00 Dinner

        & Bonfire 

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